Recently I had the privilege to talk with Katrina Mayer. Katrina is an author and motivational speaker who speaks about health, happiness, and longevity.
Her first book, The Mustard Seed Way is a top seller in Amazon with reviews like, “The mustard seed way is the everyday way.”
Her second book called, Wholarian Vision has garnered her a Facebook following of over 33,000 followers.
I learned about Katrina when I was researching who were the top influencers out there in the field of ageless living.
More importantly, who was doing it in a holistic and natural way that incorporated spirituality. Because at Inspire Youthful, we believe health, happiness, and an ageless lifestyle begins with a nurtured spirit.
I’m very happy to be able to speak with Katrina and have her share with you all her deep insights about health, happiness, and ageless living.
The following were the questions I asked Katrina, please watch the video for her insightful and informative answers.
1. What’s the biggest tip you can tell the viewers about how to live an ageless lifestyle?
2. Tell us the story of how you came to be a health and longevity expert?
3. Certain buzz words pop up when one begins to discover information about longevity and ageless living. One of those words are telomeres.
Can you tell us a briefly about telomeres. What they are, what they do, and how they affect aging?
4. Can you tell us your thoughts about the difference between biological age vs. chronological age?
5. Some of the reasons people are interested in ageless living is so that one, they can look ageless, two, be healthy and disease free, and three, be energetic and vibrant.
Will you tell us, as an ageless lifestyle advocate, what it is like in a day in Katrina’s life? What do you do to look, feel, and be your best?
6. Finally, is there anything you would like to share with the viewers about ageless living, you, or anything new on the horizon?
What do you do to look and feel your best?
Share on the comment section below.
Here is the link for telomere testing: http://www.spectracell.com/clinicians/products/telomere-testing/
Visit Katrina Mayer at: www.KatrinaMayer.com
Cut Your Age in Half! Online course: https://www.udemy.com/cut-your-age-in-half/