EFT (emotional freedom techniques) is a fast and gentle way to discharge emotional distress, traumatic memories, and negative thoughts. It can also help in physical problems that have an emotional cause.
EFT helps maintain an ageless lifestyle in three significant ways.
It decreases emotional and physical stress of everyday life.
It helps prevent the subsequent toll of that stress on your physical, mental, and spiritual states of being.
EFT also can reinforce positive thoughts, beliefs, and ways of behaving that keep you motivated and living your best life.
How does EFT work?
Think of EFT as emotional acupuncture. Just like acupuncture, EFT uses the Chinese energy meridian system, but instead of needles, it uses finger tapping. The finger tapping sends a pulse of piezoelectric charge through your energy meridians to discharge and clear the “energy block” (the specific thing you’re tapping on).
I have used EFT for over 2 years and can confidently say it is one of my “go-to” tools that keeps me feeling good, positive, and ageless.
EFT helps to release emotional stress.
Emotional stress can come from your work, family, and past experiences that may still haunt you today. Imagine if you had a way to “let go” of the stuff that brings you down? Don’t you think you would be a healthier and happier person?
In a matter of minutes you could be less stressed. That’s how fast EFT works. Some issues may take longer, but in general, you can feel immediate relief from whatever is bothering you. What does immediate relief spell for you?
I M P R O V E D H E A L T H
Stress is not called the silent killer for nothing! Think of stress as food to disease. It feeds the problem and makes any health concern worse. So why not tap some of your stress away! (It’s the new Calgon baby!)
Stress also causes premature aging. From skin breakouts to hair loss, stress takes a toll on your body. Stress can cause lack of sleep, deprive you of your vibrancy, and make you look haggard. (Screw you stress!)
EFT can relieve physical problems with an emotional cause.
Physical stress like chronic back pain, headaches, and digestive problems to name a few is affected by your emotions. Haven’t you noticed your pain rise or worsen after a particular stressful bout?
Have you ever had a panic attack from the thought of a possible confrontation? Most of us have experienced the stomach pains and heart palpitations that come from having anxiety over something.
Can you envision a life where you can give yourself instant relief from these insidious aches, pains, and feelings of worry? Your very way of life could change by incorporating EFT in your lifestyle.
Physical and emotional stress affects your spiritual state.
Stress dampens the human spirit. It’s hard to be happy, care-free, and have peace of mind when you are bogged down by emotional and physical stress.
The human spirit is meant to shine. Your natural state is to be feel love and joy. With EFT, you can find your way back to this state much sooner.
EFT supports your well-being.
EFT can keep you in a more positive state by reinforcing good thoughts, beliefs, and ways of behaving. For example, some beliefs you may want to have as a healthy person are:
I have healthy habits.
I choose to eat healthy food.
I enjoy being physically active.
These statements, if true for you, will support your healthy lifestyle, but for many — saying them invariably means there is a ‘but’ that comes right after.
I have healthy habits, but…
I choose to eat healthy food, but…
I enjoy being physically active, but…
The words that follow the conjunction “but” is generally the reason that you aren’t achieving what you set out to do and living the kind of life you want. And thinking and repeating these positive statements — as countless books and motivational gurus have told us to do — will not make them any truer. The “but” of the statement is why people come up short. Just ‘thinking positive’ doesn’t get the job done.
However, what if you could delete the “but” and the limiting thoughts that follow it from your mental dialogue? How much more effective will you be at staying true to your beliefs? Exactly. Your success rate would improve. (Let the good times roll!)
EFT can help remove the “but” so that all you have is the unwavering positive belief. It does this in the same way it rids you of your emotional distress, traumatic memories, and negative thoughts — it discharges the block in your energy meridian.
As an ageless advocate, what kind of thoughts would you like unhindered by the annoying “but” word? Perhaps…
I have all the time in the world to do what I need.
It’s never too late for me to start doing the things I want.
Everything always happens for me at the right time.
Those are some great thoughts to believe don’t you think?!
How to get started…
Introduce yourself to the awesome life-tool that is EFT by reading the following books:
1. The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner
2. Transform Your Beliefs, Transform Your Life: EFT Tapping Using Matrix Reimprinting by Karl Dawson and Sasha Allenby
3. Watch me teach EFT to 5th graders!
If you want to learn more about EFT & Matrix Reimprinting, click here. I am an EFT and Matrix Reimprinting Practitioner (Think EFT in hi-def!)
Did you know about my free EFT affirmations makeover course? Click here and take the 7 day challenge! Learn EFT, it’s totally free, and I teach you how to remove the ‘but’ in your positive statements! 😉
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