US Office of Dietary Supplements says magnesium is the fourth most abundant mineral in the body, with the most found in the heart and bones. There are 300 or more biochemical reactions occurring in the body for which magnesium is an essential ingredient. This is a startling thought when it is estimated that 80% of Americans are magnesium deficient.
Don’t be part of the statistic. Pay attention to your body’s needs so you can experience optimal health at any age. If you’re unsure about your magnesium intake, ask your doctor for advice.
4 Reasons to Consume Magnesium
1. Magnesium reduces fatigue.
Overworked, poor sleep, stress, or hard exercise can cause fatigue that indicates lack of energy. Magnesium partakes in the creation of ATP (adenosine triphospate), the energy making system of your body.
Take magnesium for health because it helps balance the electrolytes that are essential for hydration, reducing the feeling of fatigue. Magnesium boosts muscle and nervous system functioning that eventually regains the body’s strength.
2. Magnesium aids in protein synthesis.
Our skeletal muscle is continually breaking down and synthesizing protein. If nutrition is absent say after exercise, protein synthesis can be reduced or absent.
The amount of protein and magnesium consumption is an important consideration for maximizing the rate and duration of protein synthesis. Protein synthesis and tissue repair is what helps build stronger muscles.
3. Magnesium plays an important role for healthy teeth and strong bones.
Magnesium contributes to the structural development of bone with over 50% of total body magnesium found in the bones.
A number of studies have now established that it is magnesium, and not calcium that forms the kind of hard enamel that resists decay. Furthermore, as in the building of bone, magnesium is also required for calcium to be incorporated properly into the structure of teeth.
4. Magnesium for heart health.
According to a 2006 study published in the journal Modern Nutrition in Health and Disease, magnesium has also been found to be helpful in the reduction of high blood pressure.
It’s important to mention—when keeping a healthy heart—that there needs to be an appropriate balance between nutrients.
The pervasive promotion of calcium supplementation to women for the prevention of osteoporosis may cause them to have an imbalance in their calcium to magnesium ratio.
When there is an overload of calcium in the body without the counterbalance of magnesium, this can lead to a heart attack and sudden death. Thus, there needs to be a balance between magnesium, calcium, vitamin D, and K2 as these four nutrients must work together to create a healthy heart and body.
“Your heart has the highest amount of magnesium in your body, specifically in your left ventricle. With insufficient amounts of magnesium, your heart simply cannot function properly.” Dr. Carolyn Dean, MD, ND, Author of The Magnesium Miracle
Magnesium is a Natural Beauty Enhancer
As mentioned above magnesium will reduce the feeling of tiredness and fatigue helping you lead a more energetic lifestyle. Magnesium can rejuvenate the muscle and nervous system contributing to your overall well-being.
Magnesium helps maintain healthy teeth and strong bones imperative to a youthful body. It can reduce high blood pressure and with the correct balance of calcium and magnesium, it will ensure a healthy heart.
But magnesium can also slow down the aging process in the skin and body as it stabilizes the process of the human body’s living organism’s development or DNA. Magnesium serves as a building block for RNA and DNA synthesis. This means the ability of your body to replace organs, tissues, and cells.
Providing proper nutrients such as magnesium to your body will aid your body systems to perform optimally, providing you with a healthy and vibrant body.
How to Know If You are Magnesium Deficient
Early signs of magnesium deficiency are:
- Loss of appetite
- Nausea and vomiting
- Fatigue and weakness
Ongoing magnesium deficiency can lead to more serious symptoms such as:
- Numbness & tingling
- Muscle contractions and cramps
- Abnormal heart rhythms
- Personality changes
The Best Sources of Magnesium
- Dried basil
- Dried coriander
- Dried pumpkin seeds
- Flax seed
- Almond butter
- Peanut butter
- Raw cacao
- Potato with skin
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Watch this interview between Dr. Joseph Mercola and Dr. Carolyn Dean MD, ND, Author of The Magnesium Miracle for more insights on magnesium
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