7 Key Steps to Aging Well

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When someone is described as “aging well” they are normally being judged by their ability to keep their youthful looks—but is that really aging well?

While retaining a youthful appearance is one aspect of aging favorably, it certainly should not be the bench mark. Along with taking care of one’s physical looks—as I totally support caring for your temple—I define aging well as having a sharp mind, vibrant energy, being able to move with ease, having no illness or disease, possessing a timeless attitude, and most of all, having achieved mind-body-spirit harmony.

Wouldn’t you agree a person who possessed all those things to be “aging” well?

Because what’s the point of looking young if say one’s body had no vitality, if the mind had no clarity, or if spirit was neglected and thus leaving the person lacking in joy and hope for life? (Joyfulness and hopefulness being essential character traits of a youthful person.)

What About DNA?

Some people believe that DNA—the genes you were born with—is the most important factor in whether a person will be healthy in life and if they will age well.

DNA is a contributing factor, but not the determinative “end all” that many would like to blame.

As you age your DNA and family health history become less influential and your attitude and actions—your daily life choices—is what shapes your total well-being.

My family health history tells me that I can get Type II diabetes easier than most. I’ve had several dear family members lose limbs and their lives to the disease. Point of fact, in my early thirties I was warned by my doctor of having a blood sugar count of over 100mg which is considered prediabetes.

The irony of learning this about myself was during that time I was a personal trainer and a teacher for the Stanford Center for Research in Disease Prevention at Stanford University, to prevent Type II diabetes in young girls through dance, nutrition, and mentorship. Here I was helping people to be healthier and to prevent this disease and I was becoming prediabetic.

You can learn more about my back-to-health story, but basically I was able to remove myself from the prediabetic category and successfully avoid the disease that has affected so many of my family by making key lifestyle changes.

Diabetes is not the only family “disease” that I’ve been able to steer free of. I’ve also remedied, if not totally cured myself of Asthma, digestive and bladder problems, and other issues I would rather not mention. Am I special in someway that I was able to avoid illnesses that I’m genetically predisposed to? The answer is—no. I just made different choices that helped prevent and / or heal the things that could have adversely affected my health.

Many of us know someone whose family has been touched by cancer. We know that some of these cancers are hereditary, so when a child of a parent who suffered from such a cancer makes a decision to help prevent themselves from getting that disease—such as eating healthier, moving more, or opting for surgery that lessens their chances—then it is by these choices that they will experience better health.

The opposite is true as well. You could have inherited genes that make you age better and help you have better health than most, but if your daily life is filled with stress, if you smoke and drink alcohol in excess, if you over eat and hardly move, then no amount of good genes will help keep your youthful appearance or good health.

To buy into the myth—that you are stuck with your genes—is to disempower yourself.

You have the power to create a better life by fixing your attitude and acting in support of your health and life goals.

“Perception is awareness shaped by belief. Beliefs ‘control’ perception. Rewrite beliefs and you rewrite perception. Rewrite perception and you rewrite genes and behavior… I am free to change how I respond to the world, so as I change the way I see the world I change my genetic expression. We are not victims of our genes. We are masters of our genetics.” ~ Bruce Lipton Ph.D., cellular biologist

How to Age Well

1. Keep your mind sharp. Never stop learning and always stay curious.

2. Be vibrant. Your energy will ebb and flow naturally, but be engaged—participate—in life.

3. Stay physical. The human body is most beautiful in motion. Move in a way that feels good and do it often enough to be good for you.

4. Keep healthy. Do what you can to prevent illness and disease. Choose what’s good for you 80% of the time. You have power over yourself to improve your life—in every way.

5. Develop a timeless attitude. Your age is not a handicap. It’s a blessing.

6. Get your glow on. Do your self-care. You’re at the age where you don’t need to feel guilty about it. You deserve it sister. Make yourself feel good. We know your outer beauty is but a small reflection of your inner divine loveliness.

7. Work on your mind-body-spirit harmony. Every part of you deserves attention and finding that balance is the key to optimal health and experiencing peace, love, and joy more often.

“I don’t believe in age. I believe in energy. Don’t let age dictate what you can and cannot do.” ~ Tao Porchon-Lynch, 97-year-old yoga teacher

Tweet it like you mean it!

Aging is a blessing and I am free to age as well as I want to. Click To Tweet

If you would want help in creating your healthy and ageless lifestyle then check out my life-coaching services.

Your coach,


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