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Back Care 101: Relieve Lower Back Pain and Bend Like Before

Do you suffer from chronic lower back pain?

Back Care 101: Relieve Lower Back Pain and Bend Like BeforeLower back-pain can be extremely debilitating and limit your enjoyment of life.  Chronic pain can even impact your relationships and career, particularly if you are irritable and uncomfortable all the time.

Also, when you lose control of your life choices, you are at high risk of developing depression.  Yet your doctor can only prescribe pain relief to mask the underlying physical problem or suggest surgery. Many “specialists” may recommend stretching exercises only which can aggravate the muscle imbalance in your lower back.

Long-lasting lower back pain relief happens when you address all the different factors that may be contributing to the pain.

The Program

Back Care 101: Relieve Lower Back Pain and Bend Like Before is an an online education and video program that takes a holistic approach to back care, helping you improve your wellness in the long-term. The course teaches you how to care for your back when you are in immediate pain and then teaches you preventative techniques to counteract the risk of flare-ups. The program  is designed to help you bend like you use to!

About Me

I’ve worked in the fitness industry for over 12 years as an elite personal trainer, group exercise teacher, and Pilates director. With a BS in Sport Management, national certifications from the National Academy of Sports Medicine as a Personal Trainer, Corrective Exercise Specialist, and Balanced Body University as a Pilates Professional — I have built a highly reputable fitness business, with a large clientele.  Not only am I passionate about maintaining my own peak health, I have also made it my mission to help others achieve their optimum health.

My program has been perfected through my experience helping countless clients overcome back pain, as well as my own personal experience. My private clients have benefited immensely from my teachings so now I want to release it to the world!

My Back Pain Story

whiteShirt2My name is Jeanne Floresca and I have worked as a dance instructor, elite trainer, corrective exercise specialist, and Pilates professional.

Yet my adult life has been shadowed by a back injury I suffered in a traumatic car accident when I was 16.  I vividly remember how my body jack-knifed as the seat-belt pinned my mid section in place while the rest of my body flew forward.

Living With Pain

The back pain did not manifest itself until I was 21.  I suffered sleepless nights, and tried prescription medication along with ice and heat treatments, but none of these remedies provided any lasting relief.

The pain drastically affected my mental state; there were times when I was too demoralised to venture outside for days.  In addition, I started to develop piriformis syndrome, another painful condition, through my years of work as a fitness instructor and dance teacher.

By the time I was in my early thirties, I felt as though I had the body of a senior citizen. I was constantly anxious about my future:  “If I feel like this now, how much worse will it be when I am in my 60s and 70s?”

The Medical “Solution”

My doctors and therapists addressed my issues in a “piece-meal” way, rather than addressing the underlying issue, so they failed to provide any long term solutions.

My doctor prescribed pain medication and muscle relaxants, easing the pain without addressing the real problem.  My physical therapist would give me a series of stretches, with the goal of isolating the affected area.  While these stretches felt good initially, I would soon be suffering pain in new areas of my body.  Isolating the affected area simply led to another imbalance, so the pain would shift rather than disappear.

I was also suffering secondary health issues, seemingly not connected to my back pain.  As I realized that all these issues were linked, I was inspired to create my own holistic program, based on the premise that all muscles are inter-connected.

My Holistic Approach

According to this principle, our muscles work as a “family”.  Weakness or damage in one set of muscles will radiate throughout the family, particularly if one muscle group is over-worked and under strain, or another group is under-utilized.

I decided to create a holistic program to cure my lower back pain, by focusing on the core issue with the view that all muscles are inter-connected.  My program focuses on addressing the core issue causing the muscle pain, so we achieve overall strength and balance in the muscle relationship.  When the muscle “family” is in harmony, it radiates strength and balance to the rest of your body.

Back Care 101: Relieve Lower Back Pain Also, my back pain would worsen when I was under extreme stress or would flare-up when I ate certain foods. I had to start seeing my back problem as not just “muscle” pain, but as a lifestyle issue. So I learned new  stress-management techniques and made a few simple changes to my diet which really helped.

Since I established my program five years ago, I have been 99% pain-free and the secondary health issues have been eliminated.  I nurture my back by following the exercise program at least twice a week. I try to minimize my stress when I can and avoid certain foods as much as possible. I still experience occasional aches and pains which I can manage easily myself, and my quality of life has radically improved!

How to Use the Program

The program is designed so you can work at the exercises in the privacy of your home at your convenience.  In as little as 12-16 weeks, you can feel significant results. With ongoing use — you will become 99% pain-free.

Best of all, I provide you with the knowledge and tools to take control of your own back management program.  You will know exactly how to take care of your back, whether you are suffering sudden pain or you need preventative and strengthening strategies.

The program is designed to provide long-term care so you have greater overall well-being and improved quality of life.

Individualise Your Exercise Program

The course provides three comprehensive long-term programs designed to provide lasting relief for your specific back problem whether you have lower back pain, deep back strain, or a combination of back, butt, and leg pain.  Each program is designed to be completed over 12-16 weeks, depending on your fitness level.  So you can select the right program for your individual problem and go at your own pace!

All the exercise routines are designed to be easy to follow. The movements are varied and enjoyable so you will stay motivated and feel the benefits sooner. Each program has “specific” exercises that target the particular back issue with some exercises that are the same because the movement supports a healthy back in general.

In each program there are 3 phases:

  • Phase 1 of the program covers tension-release, stretching and relaxation techniques designed to relieve and prevent future back pain.

  • Phase 2 provides simple corrective exercise programs tailored to your individual back problem.

  • Phase 3 presents a range of stability and strength routines designed to counteract each type of back pain.

Back Care 101: Relieve Lower Back PainWhat You Will Learn

  • The three most common types of back pain (lower back pain, deep back strain, or combination pain of back, butt, and leg) and how to identify the cause of your individual back pain
  • How back pain is triggered and how to find lasting relief for your specific back pain
  • The anatomy of your body: how your back works in alignment with the rest of your body, and how back pain can trigger other health issues
  • How to adopt a holistic approach to your back problems so you can solve the central issue rather than simply shifting the problem to another muscle area
  • How to prevent back pain while participating in your everyday activities
  • How your nutritional choices can help relieve and prevent future back pain
  • Techniques to help you attain mindful wellness so you decrease your stress levels, relieving current pain and preventing future pain.

Video Demonstrations

In addition to the text course, I provide you with access to my private library of videos that demonstrate the techniques to strengthen your back and relieve lower back pain.  There are 12 videos in total.

Video topics include:

  • How to achieve immediate pain relief
  • Demonstrations of tension-release exercises, dynamic and passive stretch techniques for each type of back pain: lower back pain, deep back strain, or combination pain of back, butt, and leg
  • Corrective exercises for each type of back pain
  • Learn stability and strength exercise for back, pelvis, and core for long-term wellness
  • 2 Bonus videos: EFT Tapping Technique for Back Pain Relief and Build Core Strength through Pilates

Click here for the Back Care 101 Curriculum Check out the 15 Chapters, 45 Lectures, and 12 Videos!

Who will benefit from this program?

This program is right for you if…

  • Your back pain stems from a previous (treated) injury to your back, and now you wish to strengthen your back and core muscles to relieve pain and prevent secondary issues.
  • You’ve been diagnosed with QL syndrome, sciatica, or piriformis syndrome.  Not only will you have the benefit of my professional expertise, you will also benefit from my personal experience with these conditions.  I will show you step-by-step techniques to relieve immediate pain and prevent pain in the future.
  • You are seemingly “healthy” although you suffer from unexplained lower back pain. My step-by-step program will help you strengthen your back to counteract any issues with over-use and/ or weakness in certain muscle groups.
  • You want a ready-made system that is effective, taught by a fitness professional who knows their stuff, and who also has felt your pain because you don’t have time to do your own research  — watching endless YouTube videos and searching Google — piecing together a workout system that addresses your problem holistically.

This is not for you if…

  • Your back pain stems from a spinal injury or bulging disc
  • You’ve been diagnosed with osteoporosis or any type of bone disease or degeneration.
  • You have found what works for you on YouTube or other places.


Testimonials of Clients

“Jeanne’s ability to apply Pilates principles and concepts specifically to the trainee is remarkable.

There are very few trainers who can spark and rearrange the way you move and think about things. Jeanne is one of those trainers. She has deep knowledge and experience, but she is able to communicate in a way that works for clients of all levels. Her approach, humility and humor always leave me feeling seen, touched and nourished!” ~Lily Chan


 “I have been training with Jeanne for over four years. She has seen my body go through many changes and injuries. Just to name a few of the stuff we had to work through: cracked ribs, tendonitis, pulled hamstring, back pains, sciatica, and weight issues after having a baby. She is knowledgeable, caring, and professional. I highly recommend her services.” – Janice K.


 “I came to Jeanne after my chiropractor said I needed Pilates to help my lower back issues. I didn’t expect to get the kind of attention and service Jeanne provided. I thought Pilates was just for “women” and that it was all about abs. I was wrong. Within 3 months of working with Jeanne I felt significant relief in my lower back and actually felt healthier all around. I recommend Jeanne’s services completely. – Michael H.


About 2+ years ago I started to have lower back pain that started to affect my work outs. When the pain continued to get worse and I was told that I had to have a hip replacement…The program she created for me was the only exercise I could do that made me feel better and at times pain-free.

I am so happy to say that I am now at a point where I am pain-free and my strength has returned… I would not work with anyone else.” -Diana Jackson

Read more rave reviews!

100% Money Back Guarantee

I am 100% confident that my program will work for you, because I have had 100% success rate with everyone else who has worked through the full program.   My holistic care approach will help you pro-actively counteract pain in the short-term and long-term by building up the strength and stability in your back.

However, if you have any issues with the program, you are free to request a 100% refund within 15 days of purchasing the program.  All I ask in return is that you tell me why the course fell short of your expectations.  If this program doesn’t work for you, I can help tailor a program that meets your individual needs.

Are you ready to be pain-free and to bend like before?

Buy my Back Care 101 program today for $29.00 only

  • Get lifetime access to the online course that guides you step-by-step to a healthy, strong, and 99% pain-free lower back

  • Get lifetime access to my 10 easy-to-follow videos that show you exactly how to do each exercise or therapy (It’s just like having a personal trainer!)

  • Get a printable exercise planner to track your progress

  • 2 BONUS VIDEOS: EFT Tapping Technique for Back Pain Relief and Build Core Strength through Pilates to strengthen your back even more!


My program comes with a 15-day 100% money back guarantee.

My goal is to help you attain a stronger, healthier, and more ageless back — to have you bending like before!

If this course doesn’t help, I’ll help you find something else.

The course is a digital product. You will receive log-in information to access the online course and videos, but no physical books or videos will be shipped to you.


This program is NOT for people with spine injuries or bulging discs.  It is NOT suited for people diagnosed with osteoporosis or any type of bone disease or degeneration. This program is for seemingly “healthy” people who either suffer unexplained back pain or for people who have previously been treated for a back injury and now wish to  continue strengthening their back muscles.

As with any exercise program, always consult your doctor before you begin any exercise program. Do NOT continue to exercise when you feel unwell.

As a fitness professional with 12 years of experience, I originally created this program to help me alleviate my own pain.  It is my sincere hope that it will also help you. Either way, don’t give up hope. You will someday be pain-free. Think positive and be well.

 If you have questions about this product and if it is right for you, contact me.