Welcome to my 14 Day Ageless Lifestyle Makeover Challenge series!
The purpose of the challenge was to inspire you to make easy changes that would create more health, vibrancy, confidence, and timelessness in your life. It covered food, skin care, fashion style, fitness, and so much more! Each day touched on a topic that helped you be your best at any age.
Here are the 14 days worth of lessons:
- Day 1: How to Make Timeless Decisions
- Day 2: How to have Ageless Glowing Skin
- Day 3: What to Eat for an Ageless Body
- Day 4: Top 10 Foods for Health and Longevity
- Day 5: Reclaim Your Beauty Sleep for Mind, Body, and Soul
- Day 6: The #1 Exercise to Do for Women Over 30
- Day 7: Build Emotional Strength to Weather Any Storm
- Day 8: Drink These for Health, Beauty, and Long Life
- Day 9: Literally Spice Up Your Life for Health and Vitality
- Day 10: Spring Clean to Usher in Your Ageless & Abundant Lifestyle
- Day 11: How to Create a Unique and Timeless Fashion Style
- Day 12: Age Well by Supporting Your Good Posture Today
- Day 13: Prevent Chronic Back Pain for an Ageless Body
The winner of the drawing has been chosen and notified. Thank you to everyone who participated. If you’re just discovering this challenge now—do it on you own and reap the benefits of a more ageless lifestyle!
If you want to change your life—become healthier, happier, more fulfilled, and so on—you need to change your mind. Change your thoughts and feelings about whatever it is that’s causing you to fail in some way and live less than you are. You have the power within you to make any circumstance better. Good luck my sister and watch this video on the power of a changed mind.
Tweet it like you mean it!I've made up my mind. I'm fabulous at any age. Click To Tweet
If you need help working any of these ideas into your life, check out my life-coaching services.