14 Day Ageless Lifestyle Makeover Challenge

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Last week I wrote about the 10 signs that show if you have a mindset that supports an ageless lifestyle. Did you relate with some of those ideas as something you regularly think about and do? If not — and you want to be more ageless — participate in my 14 Day Ageless Lifestyle Makeover Challenge!

The purpose of the challenge is to inspire you to make easy changes that create more health, vibrancy, confidence, and timelessness in your life.  It will cover food, skin care, fashion style, fitness, and so much more! Each day will touch on a topic that will help you be your best at any age.

An ageless lifestyle is about possessing optimal health, mind-body-spirit coherence, and exuding a timeless way of being.

Sister, if you’re reading this blog then I’m assuming you’re interested in this kind of life — where you feel amazing at any age!  This is an admirable goal because your body is no less than the temple where your soul resides and so it stands to reason that you should take care of your body as best as you can.

Lots of women are used to putting everything else before themselves;  this is also admirable. Women are the great givers and nurturers. But let’s be real, if all this “giving and nurturing” is done in sacrifice of our own health and happiness then we’ve really shortchanged ourselves. (We deserve to feel good too!)

Just like in an airplane emergency, they ask that you put on your air-mask first before you help others (because it’s easier to be helpful when you can breathe), prioritize your health and wellbeing — put yourself first in this regard — be strong, healthy, and happy and see how much more helpful you can be to everyone and everything you love.

Participating in the challenge will be easy.

All you have to do is check my blog daily during the 14 days (preferably in the morning so you have all day to do the exercise if you want).  If you like the topic and my advice, do the challenge and incorporate some of the ideas into your own life.

There’s a prize!

Chakra Stone Set - prize for 14 Day Ageless Lifestyle Makeover ChallengeAs an added bonus for my subscribers, if you comment and share what you did for the challenge on the appropriate post you will be entered to win a prize drawing. For one of my subscribers I have a 7 chakra stone crystal set with accompanying write up on how to use the stones for an ageless lifestyle. Also, I created 7 mantra meditations for each crystal for the winner to do if she likes!

Comments have now been disabled and the winner chosen.

The 14 Day Ageless Lifestyle Makeover Challenge runs from April 27th – May 14th.

With 14 lesson days and weekends off — that’s 21 days to get the challenges done!

Drawing will be done on May 18th.

Drawing prize update!

icm_fullxfull.59158053_8nyxmu078g4ko4g80cgwA wonderful jewelry artist and crystal mama — Star LaVie of Sacred Earth Stones — is donating this crystal amethyst druse to the drawing winner of the 14 Day Ageless Lifestyle Makeover Challenge! So along with the 7 chakra stone set, you get this beautiful baby!

Amethyst stimulates both the third-eye and crown chakra. Great as a tool for meditation to enhance intuition and clarity. Amethyst is also great for healing as it is grounding, helps to calm nerves, and purifies energy. It’s the perfect crystal to have by your bedside! (That’s where I keep mine 😉

Your coach,


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